Integral Art Therapy
Single Sessions, 1 to 1.5 hour
Swiss Alps, Wallis, Region of Baden, ZH, Baleares/ online
Through colors and shapes, you gain access to your inner world, thoughts, and feelings. This path leads to greater understanding and self-acceptance. Your inner strengths and resources are stabilized and rediscovered. Together with therapist Lea, you develop creative solutions for your life step by step.
Painting Mandala
Group Activity
2 to 3 hours
Swiss Alps, Wallis,
Region of Baden, ZH, Baleares/online
Mandala painting calms and centers you. It strengthens your focus, unleashes your creativity, and connects you with your inner essence.
The mandala originates from the spiritual art of many cultures, especially India and Tibet. It symbolizes the unity and harmony of the universe. Traditionally, it is used for meditation and introspection. The circular patterns represent wholeness and balance, supporting self-reflection and healing.
Yoga on the chair
Group Activity
1 hour
Swiss Alps, Wallis, Region of Baden, ZH, Baleares/online
Gentle chair yoga supports flexibility, mobility, and self-care in older adults. The exercises improve balance, strengthen muscles, and aid in fall prevention. Discover how yoga can boost your well-being and help you tap into your inner resources – for greater vitality and quality of life!
Herbs from Switzerland
Swiss Alp herbs, 100 % natural
To by on this Webside, Shipping one within Switzerland
My handmade herbal salves are 100% pure and natural, made from handpicked and processed herbs from the Swiss Alps. These salves provide relief for tension, pain, rheumatism, backaches, sprains, strains, and bruises.
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Do you have questions or would you like to book one of my offerings? Feel free to reach out through this contact form; I’ll get back to you as soon as possible!
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